What Foods Contain Vitamin C?

Think C for CITRUS, this is an easy one to remember – oranges and grapefruits. Think B for BERRIES: cranberries, blueberries, blackberries and strawberries. Among the VEGIES, capsicum, broccoli and brussel sprouts are amongst the best sources.  Cooking destroys vitmain C so always enjoy raw.

According to nutrition Australia,  on average, we should be consuming at least 2 servings of fruit per day and preferably organic in order to avoid nasty herbicides and pesticides.

It’s Thyme for Natural Medicine!

 

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