Think C for CITRUS, this is an easy one to remember – oranges and grapefruits. Think B for BERRIES: cranberries, blueberries, blackberries and strawberries. Among the VEGIES, capsicum, broccoli and brussel sprouts are amongst the best sources. Cooking destroys vitmain C so always enjoy raw.
According to nutrition Australia, on average, we should be consuming at least 2 servings of fruit per day and preferably organic in order to avoid nasty herbicides and pesticides.
It’s Thyme for Natural Medicine!