Yummy Easy Brekky Recipe

Awesome Eggs on toast.

Serves one.

1 thick slice of nutritionally rich toasted bread (Essene, dark rye, wholegrains, seeded, pumpernickel, etc. Links to some breads below).


1-2 soft poached eggs.

½ an avocado mashed up.

Parsley, macadamias, pepitas, olive oil – blitzed together or roughly chopped.

Salt & pepper.

To assemble: lightly toast bread, spread with avocado, top with the egg and nut/herb mix + salt and pepper.


Some breads to try:






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