Yummy Easy Brekky Recipe

Awesome Eggs on toast.

Serves one.

1 thick slice of nutritionally rich toasted bread (Essene, dark rye, wholegrains, seeded, pumpernickel, etc. Links to some breads below).

 

1-2 soft poached eggs.

½ an avocado mashed up.

Parsley, macadamias, pepitas, olive oil – blitzed together or roughly chopped.

Salt & pepper.

To assemble: lightly toast bread, spread with avocado, top with the egg and nut/herb mix + salt and pepper.

 

Some breads to try:

http://www.frogshop.com.au/oat-sourdough-cobb-organic-by-ancient-grains-680g

http://www.healthybake.com.au/wholemeal-spelt-organic-sourdough-700g/

http://www.foodiesorganic.com.au/order-online/bread/rye-breakfast-bread-fruit-seed-cob-680g-ancient-grains/

http://www.purelifebakery.com/Sourdough.html

http://www.deeks.com.au/buy-now/multiseed-loaf/