Awesome Eggs on toast.
1 thick slice of nutritionally rich toasted bread (Essene, dark rye, wholegrains, seeded, pumpernickel, etc. Links to some breads below).
1-2 soft poached eggs.
½ an avocado mashed up.
Parsley, macadamias, pepitas, olive oil – blitzed together or roughly chopped.
Salt & pepper.
To assemble: lightly toast bread, spread with avocado, top with the egg and nut/herb mix + salt and pepper.
Some breads to try: