Turmeric – A Natural Anti-inflammatory

Tumeric, (Curcuma longa) is a potent anti-inflammatory herb, specifically used for liver disorders and poor digestion but turmeric can also be used for neuroinflammation of the brain.
Caution is advised in patients taking anticoagulants or antiplatelet medication or in a patient with gallstones.
Including turmeric into your diet is a must. Golden milk is a turmeric based hot drink that can be used as a night cap. Perfect to drink prior to retiring to bed so overnight the best healing can be done.
It’s Thyme for Natural Medicine.


¼ cup turmeric powder

½ teaspoon ground pepper

½ cup filtered water



Mix all ingredients and heat medium-high, stirring constantly until turns into a thick paste.

Take at least 1 teaspoon of paste at a time and freeze separately – (Ice trays make an ideal storage compartment).


Each night take 1 of those paste mixes and mix with

1 cup almond (non-dairy milk)

1 teaspoon coconut oil

Combine on low heat (not boil) stir

Add honey or cinnamon to desired taste and enjoy.